Ways to Start The Year with a Healthy Smile

It’s that time of year: the holidays are over, and it’s time to get back on track with a healthy lifestyle. As you start the new year, it’s also important to make dental health a priority. Here are a few tips from your Dentist, Fort Smith, AR, to help you prioritize your oral health this new year. 

• Start With A Dental Checkup and Teeth Cleaning

The best way to start the year with a healthy and beautiful smile is to maintain regular dental care. By visiting your Dentist, Rogers AR, every six months for a checkup, you can keep your smile looking and feeling great.

The American Dental Association recommends visiting the dentist every six months. During this visit, you’ll receive a comprehensive dental checkup. Your dentist will examine your smile, checking for signs of tooth decay, gum disease, and more. He or she may also provide professional teeth cleaning to remove plaque and tartar from your teeth.

• Consider Switching To An Electric Toothbrush

An electric toothbrush is more effective than a manual toothbrush for most patients with braces. An electric toothbrush gets teeth cleaner faster. Electric toothbrushes can clean teeth more effectively than manual brushes, according to the American Dental Association.

• Quit Harmful Habits like Smoking and Drinking

The New Year is the perfect time to break bad habits and work towards a healthy smile. For your oral health, you should completely avoid tobacco products, including cigarettes and smokeless tobacco. These products can irritate soft tissues in the oral cavity, increase your risk of oral cancer, and stain your teeth. While quitting smoking is hard, it is essential for a healthy smile. If you need help quitting, see your dentist. They can help you quit smoking with smoking cessation aids and programs.

• Eat Healthy

It’s a new year! Oftentimes, people start the New Year off with great intentions. They want to eat healthier, exercise more, and get more sleep. All of that is great, but it’s important to remember that your teeth need to stay healthy too. Start with what you put in your body. Replace sodas with plain water. And instead of snacking on candy, choose healthier alternatives like fresh fruit and nuts.

• Avoid Foods That Can Stain Your Teeth

Certain foods can stain your teeth. When you eat or drink foods and beverages such as coffee, wine, blueberries, and tomato sauce, it can lead to teeth discoloration. So, this new year, your Dentist, Fort Smith, recommends you make a resolution to reduce or stop the intake of teeth-staining foods. And in case you consume them, brush your teeth or rinse your mouth with water.  

This New Year, get in touch with Parklane Family Dental for the best dental treatment and care. Call Dentist in Fort Smith, AR at(479) 782-0080 (Fort Smith, AR), (479) 484-0777 (Fort Smith, AR), or Dentist in Rogers, AR at (479) 273-0004 (Rogers, AR)to book an appointment or visit any of our locations.