4 Tips for Healthy Summer Smiles

Get the most out of your summer by taking care of your smile. Summer is a time for vacations, outdoor fun, and school-free days. However, without proper oral health, summer can be harsh on your mouth. Here are four tips to protect your healthy smile this summer.

Stay Hydrated

Water is the healthiest drink out there and one of the only drinks your body needs for proper hydration. It cleans out your system, replenishes your electrolytes, and moisturizes your skin. Drinking plenty of water helps your smile in other ways.

A dry mouth is more prone to tooth decay and gum disease. Our dentist Fort Smith suggests drinking water throughout the day as it helps relieve dry mouth by keeping your mouth moist. Water also helps rinse away leftover food particles and plaque buildup.

Wear a Mouthguard When Playing Sports

A mouthguard can protect your smile against injury. But mouthguards vary in quality. A basic mouthguard may be enough protection. But if you need additional protection, a custom mouthguard may be right for you.

A custom mouthguard is specially molded to fit your teeth. This means it’s less likely to move when you talk or breathe. It also provides better protection than a basic mouthguard. Custom mouthguards are best for contact sports, such as football, hockey, and wrestling.

Also, if you have braces, make sure you wear a special mouthguard. A mouthguard can protect your braces from damage. However, some mouthguards can damage your braces. Our dentist in Rogers can help you choose the right mouthguard.

Practice Good Oral Hygiene

During the summer months, it’s more important than ever to practice good oral hygiene. Enjoy summer activities without harming your teeth by brushing twice daily, flossing once daily, and rinsing with mouthwash. In addition, avoid sugary drinks and snacks, including soda and sports drinks.

Use Sunscreen to Protect Your Teeth

In the summertime, people often forget about their oral health. They just throw on a hat, sunglasses, and sunscreen and call it a day. However, your summertime oral health deserves a little more attention.

The sun’s UV rays can dry out and crack your tooth enamel. This weakens your teeth, making them more susceptible to decay. To protect your teeth, always wear a broad-spectrum SPF 30 sunscreen.

Preventative Dentistry also educates people about the benefits of good oral health. Get in touch with Parklane Family Dental for the best dental treatment and care. Call Dentist in Fort Smith, AR at (479) 782-0080 (Fort Smith, AR), (479) 484-0777 (Fort Smith, AR), or Dentist in Rogers, AR at (479) 273-0004 (Rogers, AR) to book an appointment or visit any of our locations.